A 3-DAY ANalog

FOCUS RESet.

Still losing your best hours to your phone?

Start the reset.
Take them back.
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​Put the rectangle down and put that time back into the parts of life that keep getting sidelined.
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​This is not a workbook.​
​This is a behavior-training method.

Enter your email and start your focus reset.

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    One file. One download.​
    ​Everything you need to run the 3-Day Focus Reset.

    ​​This is behavior training.
    ​    ​
    ​    The 3-Day Focus Reset gives you
    a repeatable method to put down your phone and start a
    Focus Session.

    Under the hood, the reset uses:
    ​→ environmental restructuring
    ​→ proximity control
    ​→ an activation sequence

    These are not ideas to read about. They are behavioral mechanisms you apply by running the reset.

    Print. Place. Begin.

    No apps. Simple setup.

    What you'll be doing:

    This isn’t something you read.
    It’s something you     do.

    1. Download the 3-Day Focus Reset.
    2. Print the Focus Reset sheet.
    3. Place it in one consistent location as your Exchange Point.
    4. Use the Session Log to run 3 Focus Sessions across 3 days.
    5. Tally up how much time you got back
    6. Optional: complete the Post-Reset Review to unpack your reset experience

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    What's inside?

    The 3-Day Focus Reset includes:

    • A short Setup / Instructions Guide
    • A 3-day printable Focus Reset sheet containing the Exchange Point and Session Log
    • Intended vs Actual focus session tracking
    • A simple Review Activity at the end
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