A 3-Day phone
Boundary Experiment.

Phone Down.
Life Up.

Ready to see if boundary-setting works for you?

Get the starter kit and find out.

Three days. Simple setup. Clear outcome.

This isn't just a "freebie".

It’s a 3-day fit test for analog boundary-setting. You’ll run a short, structured experiment that shows you—fast—whether a physical boundary can reliably switch you out of “phone mode” and give you a repeatable way to redirect your attention.

Want the full picture before you try it? Check out the FAQs.

Print. Place. Begin.

No apps. No setup.

your neXt steps:

This isn’t something you read.
It’s something you do.

Download the Starter Kit.
Print the Phone Timeout Sheet.
Place it in one consistent location you’ll use for this experiment.
Begin your first phone down session and let the boundary do the work.

What's inside?

A Quick-Start Guide to get you up and running quickly.
A Printable Phone Timeout Sheet that combines a boundary-setting tool and a simple tracker.
No Apps, No Software: Just a straightforward, physical tool to interrupt the cycle of excessive phone use.